keon14's Journal, 26 February 2012

198

198.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 47.30g | Prot: 97.95g | Carb: 162.12g.   Breakfast: Coffee, Heavy Cream, Strawberries, Egg, Toasted Raisin Bread (Enriched), Freshly Squeezed Orange Juice. Lunch: Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Lettuce Salad with Assorted Vegetables, Broccoli, Boneless Skinless Chicken Breast. more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...