Weigh In record (no journal entry) for 26 February 2012
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169.2 lb
Lost so far: 13.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1698 kcal
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Fat: 84.22g | Prot: 74.82g | Carb: 154.05g.
Breakfast: Coffee, Italian Sweet Creme Creamer , No Calorie Sweetener. Lunch: Light Barbecue Potato Crisps, Shedd's Spread (Butter), Colby Cheese , Italian Bread . Dinner: Golden Fries, Provolone Cheese Slices, Tomato Ketchup, 1/2 The Fat Mayonnaise, Sandwich Rolls, Roast Beef, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Apple Straws - Original Cinnamon. more...
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gaining 0.6 lb a week
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