Weigh In record (no journal entry) for 06 May 2017
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292.4 lb
Lost so far: 11.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1434 kcal
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Fat: 61.27g | Prot: 118.59g | Carb: 108.63g.
Breakfast: Grilled Tomatoes, Tesco Baby Button Mushrooms, Baked Beans, Tesco Unsmoked Back Bacon Rashers, Pork Sausage Patty or Link. Dinner: Tesco Baby Button Mushrooms, Bisto Gravy Granules For Chicken, Red Cabbage, Tesco Cauliflower & Broccoli Florets, Tesco Leeks, Tesco Pork Shoulder in BBQ Sauce. Snacks/Other: Dolce Gusto Cafe Au Lait, Rowntree's Fruit Pastilles Lollies, Morrisons Semi-Skimmed Milk, Americano Coffee. more...
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3454 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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