Weigh In record (no journal entry) for 05 May 2017
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294.6 lb
Lost so far: 9.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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2666 kcal
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Fat: 96.65g | Prot: 115.00g | Carb: 327.08g.
Breakfast: Dolce Gusto Cafe Au Lait, Co-Op Mandarin Orange Segments in Juice, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats, Strawberries, Blueberries, Co-Op Loved By Us Blackberries. Lunch: Vegetable Pizza, Margherita Pizza, Grapes, Pineapple, Asda Melon Slices, Orange Juice, Meat and Vegetable Pizza. Dinner: White Rice, Tesco Lamb Steaks, Chip Shop Chips. Snacks/Other: Marks & Spencer Blueberry Muffin, Biscuit, Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. more...
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3767 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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