klaffey's Journal, 25 February 2012

210.7 lb Lost so far: 33.5 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 110.67g | Prot: 165.59g | Carb: 234.68g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: French Fries (Medium), French Dip Sandwich. Dinner: Balsamic & Red Wine Vinegar Dressing, Mixed Greens Side Salad, Scalloped Potatoes & Ham in Creamy Cheese Sauce, Beef Brisket. Snacks/Other: Budweiser Light Beer. more...

2750 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...