Weigh In record (no journal entry) for 05 May 2017
|
197.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2017:
|
3014 kcal
|
Fat: 129.95g | Prot: 103.30g | Carb: 371.30g.
Breakfast: Shari's Traditional Eggs Benedict with Hashbrowns. Lunch: Minute Maid Lemonade, Sam's Club Supreme Pizza. Dinner: Whole Milk, Reese's Peanut Butter Cup, Hershey's Kit Kat Candy Bar, Best Foods Real Mayonnaise, Trident Seafoods Panko Breaded Cod, Kroger Seasoned Crispy Fries. Snacks/Other: Fred Meyer Raspberry Yogurt, Bananas, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2823 kcal
|
Activities & Exercise:
Driving - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|