lifeisamirage's Journal, 26 February 2012

158.7 lb Lost so far: 24.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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271 kcal

Fat: 1.73g | Prot: 5.92g | Carb: 63.90g.   Breakfast: orange, instant oats. Snacks/Other: banana. more...

2303 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...