keon14's Journal, 25 February 2012

200.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 84.78g | Prot: 103.27g | Carb: 198.55g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Fried Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Flour Tortilla, Mortadella. Dinner: Cauliflower, Maple Style Baked Beans, 2% Fat Milk, Pork Back Ribs in BBQ Sauce. Snacks/Other: Smirnoff Ice, Cheddar Cheese. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...