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Water Fast Day #5
Today my Ketosis is moderate at 40mg/dL, I think the Concord grapes juice Kombucha that I had yesterday affected my ketosis, today no Kombucha!
I'm thinking on taking back my supplements though, especially the Ashwagandha and the Rhodiola.
TGIF!
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133.6 lb
Lost so far: 2.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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35 kcal
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Fat: 0.00g | Prot: 0.54g | Carb: 12.17g.
Breakfast: Lemon Juice. more...
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losing 7.7 lb a week
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