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Lotus1970
Journal
04 May 17
Lotus1970's Journal, 04 May 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 04 May 2017
126.4 lb
Lost so far:
6.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2017:
1477 kcal
Fat: 59.05g | Prot: 55.90g | Carb: 189.36g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Spicy Tuna Rolls.
Dinner:
Best Choice Whole Wheat Pasta, Celentano Eggplant Rollatini.
Snacks/Other:
Strawberries, Bananas.
more...
1415 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 9.8 lb a week
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