Keddie's Journal, 04 May 2017

198.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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4247 kcal

Fat: 196.62g | Prot: 160.83g | Carb: 494.88g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Honey, Butter (Salted), Plain Pancakes. Lunch: Late July Sublime Multigrain Tortilla Chips, Daisy Sour Cream, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Great Value All Natural Sour Cream, Late July Sublime Multigrain Tortilla Chips, Private Selection Shredded 3 Cheese Blend, Refried Beans. Snacks/Other: La Terra Fina Chunky Artichoke & Jalapeno Dip, Stacy's Pita Chip Company Simply Naked Pita Chips, Bananas, Mars Milky Way Simply Caramel Bar (Fun Size), Reese's Peanut Butter Cup Minis, Kirkland Signature Chocolate Brownie Protein Bar, AriZona Beverage Mucho Mango, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Shot Bloks - Orange, Caveman Foods Dark Chocolate Almond Coconut, Bananas. more...

5922 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Standing - 5 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...