Weigh In record (no journal entry) for 25 February 2012
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2012:
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731 kcal
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Fat: 23.29g | Prot: 46.91g | Carb: 95.62g.
Breakfast: tea lipton, Fit Fare Omelette. Dinner: Bean Sprouts (Soybean or Mung), mushroom, Baby Corn, red bell pepper, Broccoli, cauliflower. Snacks/Other: Tonic Water, Sugar, Milk (Nonfat), Freshly Brewed Coffee (Grande). more...
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1860 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.0 lb a week
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chooftman's weight history
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