|
Re-calculated my RDI and no longer stuck. RDI reduced by 100cals. If I hit my goal by 15 May I will buy a pair of Levy 501s. A year ago I didn't think I would ever be able to wear a pair of jeans again.
|
120.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2012:
|
1956 kcal
|
Fat: 59.14g | Prot: 65.07g | Carb: 288.77g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Seedless Green Grapes. Dinner: Low Fat Fruit Yogurt, Paella. Snacks/Other: Value Butter, Multigrain Farmhouse Batch, Pineapple Juice Pressed Juice, Tea with Milk. more...
|
|
1912 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Personal Hygene - 1 hour, Sitting - 7 hours, Desk Work - 1 hour and 30 minutes, Resting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroken's weight history
|