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Night of indulgence lastnight as it was a friends birthday. Went out dancing but finished off with half a pizza at 5am this morning...which I now so regret. Have tried to budget my calories for the coming week by allocating the eats and drinks I had lastnight to the rest of the week...so at least I reach my weekly goals despite this bad behavior this weekend. Haven't made it to gym all week as I have been ill with the flu, so will be back full steam ahead next week and hoping to show good results then.
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174.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1161 kcal
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Fat: 53.55g | Prot: 44.88g | Carb: 124.74g.
Breakfast: Pizza with Meat and Vegetables, Oil Popped White Popcorn. more...
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gaining 7.7 lb a week
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