Jvjonathan's Journal, 25 February 2012

Night of indulgence lastnight as it was a friends birthday. Went out dancing but finished off with half a pizza at 5am this morning...which I now so regret. Have tried to budget my calories for the coming week by allocating the eats and drinks I had lastnight to the rest of the week...so at least I reach my weekly goals despite this bad behavior this weekend. Haven't made it to gym all week as I have been ill with the flu, so will be back full steam ahead next week and hoping to show good results then.
174.4 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
1161 kcal Fat: 53.55g | Prot: 44.88g | Carb: 124.74g.   Breakfast: Oil Popped White Popcorn, Pizza with Meat and Vegetables. more...
on diet Jvjonathan's own diet   gaining 7.7 lb a week



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