betsyolson's Journal, 03 May 2017

193.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 43.17g | Prot: 52.36g | Carb: 277.42g.   Breakfast: Coffee, Pancakes with Butter and Syrup. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Apples, Apples, Bananas. more...

2599 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...