debbra's Journal, 03 May 2017

176.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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969 kcal

Fat: 50.02g | Prot: 53.22g | Carb: 75.59g.   Breakfast: Benecol Regular Vegetable Oil Spread, Manischewitz Matzos, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Equal Sweeteners (Aspartame) Packets, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Whole Milk. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Kraft Original Barbecue Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2617 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...