Weigh In record (no journal entry) for 03 May 2017
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218.0 lb
Lost so far: 100.0 lb.
Still to go: 17.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2017:
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838 kcal
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Fat: 47.77g | Prot: 84.89g | Carb: 12.91g.
Breakfast: Chicken Broth, Bouillon or Consomme, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Trader Joe's Hass Avocado. Dinner: Coffee (Brewed From Grounds), Hormel Microwave Ready Bacon Original, Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Egg. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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steady weight
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