Weigh In record (no journal entry) for 25 February 2012
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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795 kcal
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Fat: 43.04g | Prot: 61.97g | Carb: 41.67g.
Breakfast: instant oats. Lunch: chicken breast, Sesame Seed Salad Dressing, japanese cucumber, lettuce. Dinner: chicken breast, lettuce, roasted sesame dressing, japanese cucumber. Snacks/Other: dumplings, mandarin oranges. more...
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2105 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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lifeisamirage's weight history
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