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Ingria
Journal
03 May 17
Ingria's Journal, 03 May 2017
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Weigh In record (no journal entry) for 03 May 2017
180.5 lb
Lost so far:
17.5 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2017:
1124 kcal
Fat: 53.08g | Prot: 109.04g | Carb: 55.14g.
Breakfast:
Straus Family Creamery Plain Greek Yogurt, Coffee.
Lunch:
Hellmann's Real Mayonnaise, Fage Total Greek Yogurt Plain, Egg, Coffee.
Dinner:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Teriyaki Beef Jerkey.
more...
1994 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Comments
It's going the right way now that you're relaxing 😎😁
05 May 17 by member:
smprowett
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