soizabela's Journal, 03 May 2017

140.7 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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661 kcal

Fat: 36.63g | Prot: 61.79g | Carb: 20.45g.   Lunch: Coxa de Frango, Chuchu. Dinner: Ovo Frito sem Gordura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Snacks/Other: Sorvetes de Baunilha Light (sem Açúcar). more...

1889 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...