| July 2022 |
| Mon 11th: |
1628 *
|
90%
|
fat: 47.09g |
| |
protein: 78.05g |
| |
carbs: 218.42g |
|
601*
|
 1027
|
| Fri 8th: |
841 *
|
47%
|
fat: 33.25g |
| |
protein: 62.54g |
| |
carbs: 73.93g |
|
550*
|
291
|
| Thu 7th: |
1774 *
|
99%
|
fat: 64.74g |
| |
protein: 101.96g |
| |
carbs: 200.83g |
|
678*
|
1096
|
| Wed 6th: |
1299 *
|
72%
|
fat: 38.18g |
| |
protein: 87.06g |
| |
carbs: 155.72g |
|
550*
|
749
|
| December 2021 |
| Mon 13th: |
1036 *
|
58%
|
fat: 40.48g |
| |
protein: 67.63g |
| |
carbs: 102.03g |
|
-
|
-
|
| Sun 12th: |
862 *
|
48%
|
fat: 40.10g |
| |
protein: 51.46g |
| |
carbs: 72.27g |
|
-
|
-
|
| Sat 11th: |
494 *
|
27%
|
fat: 17.77g |
| |
protein: 27.49g |
| |
carbs: 54.00g |
|
-
|
-
|
| Fri 10th: |
869 *
|
48%
|
fat: 16.05g |
| |
protein: 5.28g |
| |
carbs: 82.09g |
|
-
|
-
|
| Thu 9th: |
892 *
|
50%
|
fat: 41.58g |
| |
protein: 55.71g |
| |
carbs: 73.19g |
|
-
|
-
|
| Wed 8th: |
930 *
|
52%
|
fat: 30.01g |
| |
protein: 77.23g |
| |
carbs: 86.62g |
|
-
|
-
|
| Tue 7th: |
1562 *
|
87%
|
fat: 61.31g |
| |
protein: 44.78g |
| |
carbs: 107.19g |
|
-
|
-
|
| Mon 6th: |
1967 *
|
109%
|
fat: 91.24g |
| |
protein: 56.90g |
| |
carbs: 226.97g |
|
-
|
-
|
| Sun 5th: |
1885 *
|
105%
|
fat: 91.20g |
| |
protein: 80.49g |
| |
carbs: 188.09g |
|
-
|
-
|
| Sat 4th: |
1774 *
|
99%
|
fat: 79.54g |
| |
protein: 69.17g |
| |
carbs: 202.08g |
|
-
|
-
|
| Fri 3rd: |
1609 *
|
89%
|
fat: 38.52g |
| |
protein: 65.16g |
| |
carbs: 65.01g |
|
-
|
-
|
| Thu 2nd: |
1191 *
|
66%
|
fat: 63.94g |
| |
protein: 73.11g |
| |
carbs: 76.33g |
|
-
|
-
|
| Wed 1st: |
606 *
|
34%
|
fat: 32.90g |
| |
protein: 40.85g |
| |
carbs: 39.02g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
676 *
|
38%
|
fat: 18.63g |
| |
protein: 39.03g |
| |
carbs: 94.79g |
|
-
|
-
|
| Mon 29th: |
579 *
|
32%
|
fat: 30.52g |
| |
protein: 36.38g |
| |
carbs: 37.11g |
|
-
|
-
|
| October 2021 |
| Fri 8th: |
1435 *
|
80%
|
fat: 57.02g |
| |
protein: 82.65g |
| |
carbs: 149.47g |
|
338*
|
1097
|
