soizabela's Journal, 02 May 2017

154.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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556 kcal

Fat: 29.74g | Prot: 49.04g | Carb: 17.57g.   Breakfast: Café, Ovo Frito sem Gordura. Lunch: Alface, Sadia Linguiça Fininha, Cenouras Cozidas. Dinner: Carne de Panela. Snacks/Other: Ameixas, Seara Costela Suína com Molho Barbecue. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...