Notsoplain's Journal, 25 February 2012

147.0 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 84.38g | Prot: 90.78g | Carb: 234.69g.   Breakfast: Margarine, Toasted White Bread, Porridge Oats, Strawberries , Bananas, Raisins, Dried Prune, 2% Fat Milk. Lunch: Cream of Tomato Soup, White Rice (Long-Grain), Sweet Red Peppers, Spinach, Ground Pork, Cheddar Cheese, Bacon Flavour Fries. Dinner: Singapore Noodles, Prawn Crackers, Sweet and Sour Chicken or Turkey, Chicken Curry, Chinese Fried Rice. Snacks/Other: Tea with Milk, Sweet Cherries, Strawberries, Apples. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...