Notsoplain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Wed 5th: 1099 * 58%
fat: 30.59g
|
protein: 51.53g
|
carbs: 157.86g
1867*  768
August 2012
Fri 31st: 1214 * 64%
fat: 38.08g
|
protein: 67.81g
|
carbs: 159.73g
1975*  761
Thu 30th: 1154 * 61%
fat: 37.13g
|
protein: 47.69g
|
carbs: 165.38g
1745*  591
Wed 29th: 1508 * 79%
fat: 65.24g
|
protein: 72.24g
|
carbs: 171.79g
1975*  467
Tue 28th: 1304 * 69%
fat: 38.54g
|
protein: 51.86g
|
carbs: 199.04g
1957*  653
Mon 27th: 1283 * 68%
fat: 46.00g
|
protein: 44.59g
|
carbs: 179.51g
1880*  597
July 2012
Sun 8th: 1288 * 68%
fat: 46.76g
|
protein: 58.72g
|
carbs: 162.16g
1639*  351
Sat 7th: 1282 * 67%
fat: 37.60g
|
protein: 53.06g
|
carbs: 182.28g
1883*  601
June 2012
Sat 16th: 901 * 47%
fat: 32.95g
|
protein: 46.85g
|
carbs: 108.11g
- -
Tue 12th: 1449 * 76%
fat: 56.03g
|
protein: 59.46g
|
carbs: 181.43g
1639*  190
Mon 11th: 1449 * 76%
fat: 62.07g
|
protein: 61.05g
|
carbs: 169.67g
1639*  190
Sat 9th: 1182 * 62%
fat: 43.68g
|
protein: 40.14g
|
carbs: 160.14g
1639*  457
Fri 8th: 1416 * 75%
fat: 54.26g
|
protein: 51.96g
|
carbs: 187.24g
1902*  486
Thu 7th: 1579 * 83%
fat: 63.23g
|
protein: 69.14g
|
carbs: 190.76g
1622*  43
Wed 6th: 1332 * 70%
fat: 53.37g
|
protein: 51.39g
|
carbs: 171.26g
1735*  403
Tue 5th: 1383 * 73%
fat: 63.81g
|
protein: 46.48g
|
carbs: 162.77g
1622*  239
Mon 4th: 1308 * 69%
fat: 49.88g
|
protein: 55.79g
|
carbs: 164.85g
1783*  475
April 2012
Tue 17th: 956 * 50%
fat: 26.10g
|
protein: 27.91g
|
carbs: 158.43g
1622*  666
Mon 16th: 1300 * 68%
fat: 44.68g
|
protein: 39.32g
|
carbs: 193.62g
1622*  322
Sun 15th: 1213 * 64%
fat: 41.58g
|
protein: 56.00g
|
carbs: 145.09g
1622*  409

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