Date started: 17 Mar 16

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 144.2 lb
05 Feb 24	131.0 lb	Reasonably Well
02 Jan 24	132.3 lb	Reasonably Well
28 Oct 23	132.7 lb	Reasonably Well
25 Oct 23	132.9 lb	Reasonably Well
14 Oct 23	132.9 lb	Reasonably Well
07 Oct 23	134.0 lb	Reasonably Well
14 Jan 23	138.5 lb	Reasonably Well
24 Sep 22	137.3 lb	Reasonably Well
13 Aug 22	140.0 lb	Reasonably Well
28 Jun 22	137.1 lb	Reasonably Well
22 Jun 22	137.8 lb	Reasonably Well
24 Mar 22	136.0 lb	Reasonably Well
16 Aug 20	140.2 lb	Reasonably Well
11 Jul 20	140.0 lb	Reasonably Well
04 Jul 20	140.2 lb	Reasonably Well
10 Jun 20	141.3 lb	Reasonably Well
30 May 20	140.0 lb	Reasonably Well
27 Jan 20	132.7 lb	Reasonably Well
05 Jan 20	132.9 lb	Reasonably Well
26 Nov 19	127.6 lb	Reasonably Well
31 Aug 19	130.5 lb	Reasonably Well
03 Aug 19	132.3 lb	Reasonably Well
29 Jun 19	135.4 lb	Reasonably Well
08 Jun 19	137.6 lb	Reasonably Well
01 Jun 19	139.1 lb	Reasonably Well
31 May 19	142.2 lb	Reasonably Well
10 May 19	145.1 lb	Reasonably Well
16 Mar 19	142.6 lb	Reasonably Well
23 Sep 18	142.9 lb	Reasonably Well
16 Sep 18	143.3 lb	Reasonably Well
18 Jun 18	141.5 lb	Reasonably Well
27 May 18	142.6 lb	Reasonably Well
21 May 18	144.2 lb	Reasonably Well
20 May 18	144.2 lb	Reasonably Well
14 Apr 18	140.4 lb	Reasonably Well
20 Jan 18	138.2 lb	100%
13 Jan 18	138.2 lb	Reasonably Well
26 Nov 17	137.6 lb	Reasonably Well
19 Nov 17	138.0 lb	Reasonably Well
05 Nov 17	139.1 lb	Reasonably Well
29 Oct 17	139.3 lb	Reasonably Well
17 Sep 17	136.9 lb	Reasonably Well
23 Jul 17	136.2 lb	Reasonably Well
09 Jul 17	136.9 lb	Poorly
23 Apr 17	134.0 lb	Reasonably Well
16 Apr 17	134.0 lb	Reasonably Well
09 Apr 17	134.9 lb	Reasonably Well
02 Apr 17	135.4 lb	Reasonably Well
26 Mar 17	135.4 lb	Reasonably Well
19 Mar 17	136.9 lb	Reasonably Well
12 Feb 17	136.0 lb	Reasonably Well
22 Jan 17	134.9 lb	Reasonably Well
14 Jan 17	135.6 lb	Reasonably Well
24 Dec 16	134.0 lb	Reasonably Well
12 Nov 16	133.6 lb	Reasonably Well
14 Oct 16	133.8 lb	100%
07 Oct 16	135.1 lb	Reasonably Well
09 Sep 16	132.9 lb	Reasonably Well
26 Aug 16	132.9 lb	Reasonably Well
29 Jul 16	132.7 lb	Reasonably Well
22 Jul 16	133.2 lb	Reasonably Well
01 Jul 16	132.3 lb	Reasonably Well
30 May 16	132.9 lb	Reasonably Well
21 May 16	133.4 lb	Reasonably Well
07 May 16	132.5 lb	Reasonably Well
23 Apr 16	132.5 lb	Reasonably Well
15 Apr 16	132.7 lb	Reasonably Well
17 Mar 16	144.2 lb	Reasonably Well

Date started: 26 Jan 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 140.9 lb
08 Dec 15	129.0 lb	Reasonably Well
01 Dec 15	130.5 lb	Reasonably Well
24 Nov 15	130.5 lb	Reasonably Well
10 Nov 15	129.0 lb	Reasonably Well
03 Nov 15	130.5 lb	Reasonably Well
27 Oct 15	129.9 lb	Reasonably Well
13 Oct 15	130.1 lb	Reasonably Well
27 Sep 15	133.2 lb	Reasonably Well
11 Sep 15	130.5 lb	Reasonably Well
27 Aug 15	131.6 lb	Reasonably Well
20 Aug 15	129.4 lb	Reasonably Well
12 Aug 15	130.5 lb	Reasonably Well
15 Jul 15	132.5 lb	Reasonably Well
26 May 15	132.9 lb	Reasonably Well
17 May 15	133.2 lb	Reasonably Well
18 Apr 15	132.7 lb	Reasonably Well
21 Mar 15	132.5 lb	Reasonably Well
07 Mar 15	132.9 lb	Reasonably Well
28 Feb 15	133.2 lb	Reasonably Well
21 Feb 15	133.6 lb	Reasonably Well
15 Feb 15	134.3 lb	Reasonably Well
01 Feb 15	134.5 lb	Reasonably Well
22 Jan 15	135.1 lb	Reasonably Well
21 Dec 14	136.0 lb	Reasonably Well
07 Dec 14	136.9 lb	Reasonably Well
08 Nov 14	138.5 lb	Reasonably Well
25 Oct 14	139.1 lb	Reasonably Well
18 Oct 14	139.6 lb	Reasonably Well
07 Oct 14	139.8 lb	Reasonably Well
14 Jul 14	140.4 lb	Reasonably Well
01 Jun 14	141.1 lb	Poorly
16 Apr 14	140.7 lb	Reasonably Well
06 Apr 14	143.1 lb	Reasonably Well
30 Mar 14	143.5 lb	Reasonably Well
23 Mar 14	141.1 lb	Reasonably Well
16 Mar 14	142.0 lb	Reasonably Well
02 Mar 14	142.2 lb	Reasonably Well
16 Feb 14	140.9 lb	Reasonably Well
26 Jan 14	140.9 lb	Not Applicable

Date started: 21 Feb 12

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 147.7 lb
19 Jan 14	141.1 lb	Reasonably Well
01 Dec 13	140.2 lb	Poorly
27 Oct 13	138.2 lb	Reasonably Well
08 Sep 13	138.0 lb	Reasonably Well
09 Jun 13	138.5 lb	Reasonably Well
26 May 13	138.9 lb	Reasonably Well
12 May 13	140.2 lb	Reasonably Well
28 Apr 13	141.5 lb	Reasonably Well
21 Apr 13	142.6 lb	Reasonably Well
14 Apr 13	142.9 lb	Reasonably Well
07 Apr 13	143.5 lb	Reasonably Well
24 Mar 13	143.7 lb	Reasonably Well
17 Mar 13	144.2 lb	Reasonably Well
20 Jan 13	146.6 lb	Poorly
22 Dec 12	144.2 lb	Reasonably Well
02 Dec 12	144.6 lb	Reasonably Well
10 Nov 12	144.6 lb	Reasonably Well
27 Oct 12	145.3 lb	Reasonably Well
06 Oct 12	145.3 lb	Reasonably Well
22 Sep 12	145.9 lb	Reasonably Well
15 Sep 12	146.4 lb	Reasonably Well
08 Sep 12	146.6 lb	Reasonably Well
01 Sep 12	147.5 lb	Reasonably Well
09 Jun 12	148.4 lb	Reasonably Well
08 May 12	146.8 lb	Reasonably Well
22 Apr 12	148.8 lb	Reasonably Well
03 Mar 12	146.8 lb	100%
25 Feb 12	147.0 lb	Reasonably Well
21 Feb 12	147.7 lb	Reasonably Well