kbrammer's Journal, 07 March 2010

218.5 lb Lost so far: 24.5 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1096 kcal

Fat: 28.23g | Prot: 67.04g | Carb: 94.65g.   Lunch: top sirloin steak, zucchini, broccoli, baby carrots, wine. Dinner: zucchini, tofu, olive oil. Snacks/Other: lite yogurt, fiber one cereal, fish oil. more...

2414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...