Weigh In record (no journal entry) for 24 February 2012
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210.9 lb
Lost so far: 33.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2072 kcal
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Fat: 68.49g | Prot: 72.13g | Carb: 313.97g.
Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Cafe Steamers Chicken Margherita. Dinner: French Salad Dressing, Mixed Salad Greens, French Fries (Medium), Breaded Shrimp (6). Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Low Fat Ice Cream Sandwiches - Vanilla, Gala Apples, Oranges , Vanilla Sandwich Cookies (with Creme Filling). more...
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2782 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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