Weigh In record (no journal entry) for 24 February 2012
|
207.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
2031 kcal
|
Fat: 87.29g | Prot: 85.79g | Carb: 207.52g.
Breakfast: Non-fat Black Cherry Greek Yogurt, Granola, Coffee with Cream and Sugar. Lunch: Mixed greens & spinach salad, Light Done Right Raspberry Vinaigrette, La Croix Sparkling Water, #2 Big John. Dinner: Finely Shredded Parmesan Cheese, Flour Tortilla, Boneless Skinless Chicken Breast, Chunky Blue Cheese Dressing. Snacks/Other: Creme De Menthe, Oil Popped White Popcorn, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
|
|
2787 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yendor72's weight history
|