bad day, didn't even get dressed
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283.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1561 kcal
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Fat: 51.07g | Prot: 62.89g | Carb: 201.31g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tap Water, Kellogg's Raisin Bran. Lunch: Tap Water, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Potato (with or Without Peel), Sweet Potato (Without Skin, Cooked, Boiled), Braised or Boiled Beef Pot Roast, Braised or Boiled Beef Pot Roast. Dinner: Chicken Curry, Brown Rice, Tap Water. Snacks/Other: Lay's Lightly Salted Potato Chips (1 oz), Arbor Mist Blackberry Merlot, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Spinach & Artichoke Hummus, Stop & Shop Baby Carrots, Woolwich Dairy Triple Creme Goat Brie. more...
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4212 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 14.0 lb a week
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Comments
I hope tomorrow is a better one!!!! Hang in there!
01 May 17 by member: gokona
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Green Arrow! Great Day when you don't have to get dressed.
01 May 17 by member: jeannieselby
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