Harlequin365's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 25th: 598 * 30%
fat: 23.06g
|
protein: 33.81g
|
carbs: 65.68g
- -
Sun 24th: 1325 66%
fat: 62.74g
|
protein: 39.99g
|
carbs: 154.42g
4575  3250
February 2018
Sat 3rd: 425 * 21%
fat: 28.16g
|
protein: 19.98g
|
carbs: 23.49g
4235*  3810
Fri 2nd: 1423 * 71%
fat: 71.82g
|
protein: 79.13g
|
carbs: 114.66g
4330*  2907
Thu 1st: 919 * 46%
fat: 22.91g
|
protein: 21.76g
|
carbs: 160.47g
3839*  2920
January 2018
Wed 31st: 694 * 35%
fat: 12.89g
|
protein: 94.57g
|
carbs: 48.66g
4204*  3510
Tue 30th: 1783 * 89%
fat: 83.10g
|
protein: 90.08g
|
carbs: 173.38g
4394*  2611
Mon 29th: 1366 * 68%
fat: 45.12g
|
protein: 142.93g
|
carbs: 98.22g
4353*  2987
Sun 28th: 1291 * 65%
fat: 55.56g
|
protein: 59.51g
|
carbs: 141.82g
4421*  3130
Sat 27th: 1305 * 65%
fat: 59.31g
|
protein: 73.46g
|
carbs: 120.73g
4192*  2887
Fri 26th: 1840 * 92%
fat: 79.87g
|
protein: 89.36g
|
carbs: 190.86g
4572  2732
Thu 25th: 1464 * 73%
fat: 82.19g
|
protein: 55.02g
|
carbs: 138.88g
- -
Wed 24th: 1386 * 69%
fat: 60.83g
|
protein: 139.99g
|
carbs: 68.51g
4443*  3057
Tue 23rd: 1125 56%
fat: 42.62g
|
protein: 44.62g
|
carbs: 157.87g
4466*  3341
Mon 22nd: 1420 * 71%
fat: 46.94g
|
protein: 155.60g
|
carbs: 96.76g
4527*  3107
Sun 21st: 1610 * 80%
fat: 57.09g
|
protein: 65.66g
|
carbs: 212.32g
4515  2905
Sat 20th: 1294 65%
fat: 44.08g
|
protein: 44.80g
|
carbs: 159.82g
4579*  3285
Fri 19th: 1097 * 55%
fat: 48.55g
|
protein: 56.07g
|
carbs: 112.32g
4729*  3632
May 2017
Sun 7th: 1010 * 50%
fat: 41.50g
|
protein: 57.50g
|
carbs: 107.00g
- -
Sat 6th: 2151 * 108%
fat: 149.20g
|
protein: 127.52g
|
carbs: 72.03g
4229*  2078

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