Weigh In record (no journal entry) for 24 February 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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411 kcal
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Fat: 4.87g | Prot: 36.57g | Carb: 68.76g.
Breakfast: Black Forrest Ham, Grapefruit (Pink and Red). Lunch: California Roll, Chunk Light Tuna in Water, Grape Tomatoes. Snacks/Other: Raspberries, Fresh Blueberries, Blackberries, Gala Apples. more...
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losing 14.0 lb a week
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adowney6's weight history
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