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OMG!! Does anybody else see that weigh-in for this week? I lost like 7lbs in one week!!!!! I've been so upset about my slow 1lb loss every week and I was beating myself up about being off plan last weekend, but I stuck to the plan this week and upped the intensity on my exercise and it has so paid off!! I haven't weighed this little in YEARS!!!! I want to celebrate!
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165.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2010:
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1563 kcal
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Fat: 76.44g | Prot: 75.36g | Carb: 154.92g.
Breakfast: western melt . Lunch: Wild Salmon Filets, healthy heart. Dinner: Onions, Bell Peppers, Carb Balance Tortillas, Shredded Mild Cheddar Natural Cheese, red hot links. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fresh Fruit Salad, Black Olives, Guacamole (Side), Chips and Salsa. more...
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losing 7.0 lb a week
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