Weigh In record (no journal entry) for 23 February 2012
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319.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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800 kcal
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Fat: 29.35g | Prot: 61.43g | Carb: 75.06g.
Breakfast: Mexican Style Cheese Blend, Mini Sweet Peppers, Egg, 100% Liquid Egg Whites. Lunch: Navels Oranges, Cooked Asparagus (from Fresh), Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cheddar Cheese, Hawaiian Sweet Roll, Hamburger (Single Patty). Snacks/Other: Sugar Snap Peas, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 0.1 lb a week
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