Thomg's Journal, 19 January 2011

322.0 lb Lost so far: 8.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 21.68g | Prot: 69.18g | Carb: 35.28g.   Breakfast: Milk (Nonfat) , Breakfast Steak, South Beach Living strawberry Banna. Lunch: Snow or Sugar Snap Peas , Baby Swiss Cheese, EverRoast Oven Roasted Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat) , Lettuce. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...

4432 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...