| April 2014 |
| Tue 8th: |
1134 *
|
35%
|
fat: 70.12g |
| |
protein: 54.62g |
| |
carbs: 79.18g |
|
-
|
-
|
| March 2014 |
| Wed 5th: |
-
|
-
|
|
4811*
|
-
|
| November 2013 |
| Fri 8th: |
500 *
|
16%
|
fat: 36.00g |
| |
protein: 21.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Wed 6th: |
368 *
|
12%
|
fat: 7.96g |
| |
protein: 29.27g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 5th: |
897 *
|
28%
|
fat: 16.44g |
| |
protein: 48.70g |
| |
carbs: 152.05g |
|
-
|
-
|
| Mon 4th: |
874
|
27%
|
fat: 20.75g |
| |
protein: 58.25g |
| |
carbs: 112.08g |
|
-
|
-
|
| Sun 3rd: |
1054 *
|
33%
|
fat: 23.20g |
| |
protein: 70.86g |
| |
carbs: 142.75g |
|
-
|
-
|
| Sat 2nd: |
1615 *
|
50%
|
fat: 63.50g |
| |
protein: 89.54g |
| |
carbs: 163.38g |
|
-
|
-
|
| Fri 1st: |
1407 *
|
44%
|
fat: 28.05g |
| |
protein: 65.63g |
| |
carbs: 225.96g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1255 *
|
39%
|
fat: 25.81g |
| |
protein: 71.34g |
| |
carbs: 200.17g |
|
-
|
-
|
| Wed 30th: |
959 *
|
30%
|
fat: 18.14g |
| |
protein: 76.56g |
| |
carbs: 120.11g |
|
-
|
-
|
| Tue 29th: |
1725 *
|
54%
|
fat: 41.67g |
| |
protein: 108.42g |
| |
carbs: 226.90g |
|
-
|
-
|
| Mon 28th: |
1616 *
|
50%
|
fat: 56.93g |
| |
protein: 80.26g |
| |
carbs: 190.18g |
|
-
|
-
|
| Sun 27th: |
1262 *
|
39%
|
fat: 49.86g |
| |
protein: 75.61g |
| |
carbs: 125.44g |
|
-
|
-
|
| Sat 26th: |
1617 *
|
51%
|
fat: 65.98g |
| |
protein: 82.26g |
| |
carbs: 165.92g |
|
-
|
-
|
| Fri 25th: |
1245 *
|
39%
|
fat: 42.85g |
| |
protein: 97.61g |
| |
carbs: 113.85g |
|
-
|
-
|
| September 2013 |
| Tue 3rd: |
267 *
|
8%
|
fat: 9.05g |
| |
protein: 16.03g |
| |
carbs: 32.98g |
|
-
|
-
|
| July 2013 |
| Fri 12th: |
529 *
|
17%
|
fat: 15.87g |
| |
protein: 20.70g |
| |
carbs: 78.54g |
|
-
|
-
|
| Thu 11th: |
732 *
|
23%
|
fat: 18.99g |
| |
protein: 64.92g |
| |
carbs: 93.64g |
|
-
|
-
|
| Wed 10th: |
763 *
|
24%
|
fat: 26.85g |
| |
protein: 52.50g |
| |
carbs: 81.68g |
|
-
|
-
|
| Tue 9th: |
848 *
|
26%
|
fat: 15.09g |
| |
protein: 41.04g |
| |
carbs: 137.65g |
|
3511*
|
 2663
|
