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very hard to understand Keto and interminate fast - trying to really work with this.
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1476 kcal
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Fat: 115.80g | Prot: 88.25g | Carb: 14.00g.
Lunch: Dill Cucumber Pickles, Chorizos, Tine Jarlsberg Cheese, Paneer, Cauliflower (with Salt, Drained, Cooked, Boiled). Dinner: Lactantia Whipping Cream 35%, Coconut Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Tine Jarlsberg Cheese. more...
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losing 2.5 lb a week
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