Weigh In record (no journal entry) for 30 April 2017
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221.0 lb
Lost so far: 97.0 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2017:
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1192 kcal
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Fat: 82.13g | Prot: 77.53g | Carb: 46.01g.
Breakfast: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Egg, Source Naturals Magnesium Malate, Coffee. Dinner: Green Olives, Coffee, Ragu Classic Alfredo Pasta Sauce, Great Value Turkey Pepperoni, Jicama, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade, Russell Stover Sugar Free Pecan Delights. more...
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3863 kcal
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Activities & Exercise:
Sewing - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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