q4run's Journal, 23 February 2012

250.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 54.45g | Prot: 141.37g | Carb: 59.02g.   Breakfast: Scrambled Egg, Turkey Sausage Crumbles, 100% Liquid Egg Whites, Extra Virgin Olive Oil. Lunch: EvoPro. Dinner: Short Cuts Carved Honey Roasted Chicken Breast, Romaine Lettuce. Snacks/Other: Gala Apples, Vanilla creme Milk Shake (Muscle Milk). more...

3020 kcal

Activities & Exercise: Circuit Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...