| November 2012 |
| Wed 21st: |
1489 *
|
60%
|
fat: 76.40g |
| |
protein: 99.23g |
| |
carbs: 99.07g |
|
-
|
-
|
| Thu 15th: |
1133 *
|
45%
|
fat: 44.16g |
| |
protein: 66.83g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 14th: |
1896 *
|
76%
|
fat: 92.00g |
| |
protein: 93.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Mon 12th: |
1717 *
|
69%
|
fat: 87.93g |
| |
protein: 90.30g |
| |
carbs: 140.34g |
|
-
|
-
|
| Sun 11th: |
1467 *
|
59%
|
fat: 42.57g |
| |
protein: 94.28g |
| |
carbs: 175.87g |
|
-
|
-
|
| Sat 10th: |
1313 *
|
53%
|
fat: 67.40g |
| |
protein: 93.10g |
| |
carbs: 80.70g |
|
-
|
-
|
| Thu 8th: |
1261 *
|
50%
|
fat: 39.07g |
| |
protein: 77.51g |
| |
carbs: 169.62g |
|
3207*
|
 1946
|
| Wed 7th: |
980 *
|
39%
|
fat: 24.00g |
| |
protein: 44.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Tue 6th: |
1731 *
|
69%
|
fat: 64.54g |
| |
protein: 90.45g |
| |
carbs: 204.51g |
|
3158*
|
1427
|
| Mon 5th: |
1801 *
|
72%
|
fat: 69.56g |
| |
protein: 104.45g |
| |
carbs: 193.03g |
|
3025*
|
1224
|
| March 2012 |
| Fri 2nd: |
1355 *
|
54%
|
fat: 69.57g |
| |
protein: 110.42g |
| |
carbs: 75.25g |
|
3055*
|
1700
|
| February 2012 |
| Thu 23rd: |
1260 *
|
50%
|
fat: 54.45g |
| |
protein: 141.37g |
| |
carbs: 59.02g |
|
3020*
|
1760
|
| Sun 12th: |
1310 *
|
52%
|
fat: 62.68g |
| |
protein: 68.28g |
| |
carbs: 137.40g |
|
-
|
-
|
| January 2012 |
| Thu 26th: |
1921 *
|
77%
|
fat: 88.52g |
| |
protein: 133.42g |
| |
carbs: 149.01g |
|
3214*
|
1293
|
| Wed 25th: |
629 *
|
25%
|
fat: 34.60g |
| |
protein: 34.30g |
| |
carbs: 50.91g |
|
-
|
-
|
| Tue 24th: |
1571 *
|
63%
|
fat: 55.35g |
| |
protein: 183.42g |
| |
carbs: 80.57g |
|
3214*
|
1643
|
| Mon 23rd: |
1776 *
|
71%
|
fat: 94.27g |
| |
protein: 108.32g |
| |
carbs: 128.79g |
|
-
|
-
|
| Sun 22nd: |
967 *
|
39%
|
fat: 52.50g |
| |
protein: 63.06g |
| |
carbs: 60.89g |
|
3107*
|
2140
|
| Sat 21st: |
928 *
|
37%
|
fat: 21.80g |
| |
protein: 116.20g |
| |
carbs: 63.98g |
|
2969*
|
2041
|
| Fri 20th: |
1539 *
|
62%
|
fat: 54.29g |
| |
protein: 189.04g |
| |
carbs: 72.46g |
|
3121*
|
1582
|
