Weigh In record (no journal entry) for 29 April 2017
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201.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2017:
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899 kcal
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Fat: 35.68g | Prot: 58.65g | Carb: 84.74g.
Breakfast: Coffee, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Kroger Ruby Red Grapefruit Juice Cocktail, Turkey Breakfast Sausage, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Coca-Cola Diet Coke, Chicken or Turkey Rice Soup (Home Recipe), Coffee, Green String Beans, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Coca-Cola Diet Coke (Can), Breakfast Casserole. more...
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losing 8.4 lb a week
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