Weigh In record (no journal entry) for 28 April 2017
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202.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2017:
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1079 kcal
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Fat: 38.96g | Prot: 33.65g | Carb: 146.42g.
Breakfast: Coca-Cola Diet Coke, Coffee, Unsalted Butter Stick, Toasted White Bread, Turkey Breakfast Sausage. Lunch: Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Coffee, Cheddar or American Type Cheese. Dinner: Safeway French Bread, Burger King Salted French Fries (Small), Burger King Diet Coke (Small). Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
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2567 kcal
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Activities & Exercise:
Folding clothes - 15 minutes, Grocery Shopping - 15 minutes, Driving - 1 hour, Showering - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Housework - 10 minutes, Watching TV/Computer - 45 minutes, Making the bed - 10 minutes. more...
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losing 4.2 lb a week
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