Weigh In record (no journal entry) for 29 April 2017
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1885 kcal
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Fat: 62.19g | Prot: 84.87g | Carb: 221.62g.
Breakfast: Quaker Steel Cut Oatmeal, Kirkland Signature Parmigiano Reggiano Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Honey Roasted Turkey Breast, Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted). Dinner: Red Table Wine, Whole Wheat Bread, Roasted Duck (Skin Eaten). Snacks/Other: Oranges, Pannetone (Italian-Style Sweetbread). more...
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1738 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 26 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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