Weigh In record (no journal entry) for 29 April 2017
|
298.2 lb
Lost so far: 5.6 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
3149 kcal
|
Fat: 138.64g | Prot: 91.28g | Carb: 374.73g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Fried Egg without Fat, Tesco Bacon, Tomatoes, Tesco Mushrooms, Co-Op Loved By Us Pure Orange Juice from Concentrate. Lunch: Tesco Cheese & Chive Dip, Sour Cream Dip, Crisps, Yellow Sweet Peppers, Cucumber (with Peel), Ham and Cheese Sandwich, Waitrose Chocolate Buttercream Cupcakes. Dinner: Domino's Pizza BBQ Chicken Wings (7), Domino's Pizza Garlic & Herb Dip, Domino's Pizza Potato Wedges, Domino's Pizza Classic Crust Ham and Pineapple (Medium), Domino's Pizza Cheese and Tomato, Cupcake with Icing. Snacks/Other: Rowntree's Randoms (Bag), Walkers Crispy Crackers Cheddar Cheese, Tyrrells Sweet & Salty Popcorn, Tyrrells Sweet & Salty Popcorn. more...
|
|
3522 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|