Weigh In record (no journal entry) for 01 May 2017
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302.4 lb
Lost so far: 1.4 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1350 kcal
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Fat: 43.03g | Prot: 86.32g | Carb: 155.78g.
Breakfast: Co-Op Loved By Us Pure Orange Juice from Concentrate, Tesco Strawberries, Blueberries, Raspberries, Fat Free Greek Yoghurt, Tesco Scottish Porridge Oats. Lunch: Tomatoes, Co-Op Sweet & Baby Leaf Mix, Mushrooms, Co-Op Cottage Cheese, Ryvita Dark Rye Crispbread. Dinner: Pepsi Pepsi Max (Can), Frylight Extra Virgin Olive Oil Spray, Baby Spinach, Bisto Gravy Granules For Chicken, Sainsbury's Red Onions, Tesco Sweet Potato Mash, Tesco Sirloin Steak, Tesco Large Flat Mushrooms, Red Cabbage, Tesco Carrot, Leek. Snacks/Other: Dolce Gusto Chococino. more...
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4191 kcal
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Activities & Exercise:
Shopping - 3 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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