Weigh In record (no journal entry) for 28 April 2017
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284.4 lb
Lost so far: 35.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2017:
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2061 kcal
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Fat: 94.10g | Prot: 101.00g | Carb: 208.13g.
Lunch: Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread, Sargento Colby Jack Cheese Sticks, Arnold Health Nut Wheat Bread. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Salsa. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, Publix Chocolate Trinity Ice Cream. more...
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4102 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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