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It's been a good week, had my Older (already retired) brother around, he's really funny and gets me moving. He's very out-doorsy and loves all types of exercise. We had a great time and he ate "caveman" with me (I follow a Keto WOE). It was really fun! We played one of the weirdest, dysfunctional games of tennis!! It was also eye opening. I realized I don't have a lot of fun - I work, clean, cook, shop, exercise and take care of people - I have things to do! Fun doesn't usually factor in there. My Mom also surprised me and told me that she had an appointment Wed, so I took off work. Turned out she signed us up for a bus trip to the new MGM casino. I'm not much of a gambler, like people watching more, hit "Max bet" instead of spin (shocker wasn't paying attention) and thought oh well. I won $1,000 - yippie!! Since Mom arranged and paid for everything we split my win. On top of all that lost weight too, great week!!! :-) I wish all of you a week like this!!!!!!
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247.6 lb
Lost so far: 2.4 lb.
Still to go: 67.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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928 kcal
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Fat: 67.10g | Prot: 47.66g | Carb: 20.67g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Blueberries, Coffee (Brewed From Grounds), Egg Foo Yung. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Boar's Head Kosher Dill Whole Pickles, Havarti Cheese, Kirkland Signature Natural Sharp Cheddar Cheese. Dinner: Fresh & Easy Thai Peanut Sauce, Tomatoes, Fried Calamari, Chicken Satay, Cucumber (Peeled), Lettuce. Snacks/Other: Valrhona Le Noir Amer 71% Cacao, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. more...
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losing 1.6 lb a week
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