klaffey's Journal, 28 April 2017

245.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

---

1654 kcal

Fat: 82.88g | Prot: 70.54g | Carb: 148.94g.   Breakfast: Coffee, Honey Nut Cheerios. Lunch: Aidells Cajun Style Andouille Sausage, Hunt's Bold BBQ Sauce, Buffalo Wild Wings Onion Rings (Side), Beef Brisket. Snacks/Other: Navels Oranges, Reese's Miniature Peanut Butter Cups (5). more...

3708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...