Weigh In record (no journal entry) for 23 February 2012
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210.3 lb
Lost so far: 33.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2853 kcal
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Fat: 130.74g | Prot: 136.41g | Carb: 276.00g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Mixed Salad Greens, Sweet French Style Dressing & Dip. Dinner: Balsamic & Red Wine Vinegar Dressing, Mixed Salad Greens, Chicken Burrito. Snacks/Other: Chips and Salsa, Low Fat Ice Cream Sandwiches - Vanilla, Chewy Chocolate Chip High Protein Bar, Oranges . more...
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3275 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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