Weigh In record (no journal entry) for 06 March 2010
|
293.0 lb
Lost so far: 28.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2010:
|
2116 kcal
|
Fat: 77.48g | Prot: 138.79g | Carb: 213.57g.
Breakfast: Brown Sugar, Mixed Fruit, Oatmeal, Moons Over My Hammy. Lunch: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup, Singles Fat Free American Cheese Slices, Fat Free Mayonnaise, 100% Whole Wheat Bread, Deli Cuts Baked Honey Ham. Dinner: Honeydew Melons, Lettuce Salad with Assorted Vegetables, Cottage Cheese. more...
|
|
4079 kcal
|
Activities & Exercise:
Running - 9/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smackheadbob's weight history
|