Weigh In record (no journal entry) for 23 February 2012
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117.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1329 kcal
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Fat: 6.20g | Prot: 26.56g | Carb: 284.72g.
Breakfast: arrowhead puffed rice, Old Fashioned Oats. Lunch: arrowhead, sweet potato, great value sugar snap, arrowhead, Apples. Dinner: sweet potato, great value sugar snap, arrowhead mills puffed rice. Snacks/Other: apple, silk almond milk. more...
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losing 15.4 lb a week
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